Now Your Starting To Remember One

You're not broken.
You've forgotten.

A 7-day reset for those who feel it stirring underneath — the part of you the world tried to talk you out of. Strip back. Go still. Remember.

▸ Wave 10 Begins Monday 18th May — Registration Closes Sunday 17th at 5pm

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Closes Sunday 17 May · 5:00pm London

12:00pm New York · 9:00am LA · 6:00pm Accra/Lagos

Join Free — May Reset Get the Reset Guide

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What This Is

Not transformation. Remembrance.

You're not here to become someone new. You're here to stop pretending you're someone you're not.

The modern world taught you to add — more food, more noise, more performance. The body remembers something older. It knows that healing happens in the empty space, not the filled one.

Once a month, a group of us gather to do what the world has forgotten how to do. We stop. We fast. We go still. And in the silence, the part of you that's been waiting starts to speak again.

This is led by Ny — 200 days of juice fasting, a daily 20–24 hour dry fast, and a life lived without the foods most people can't imagine giving up. He doesn't teach what he reads. He teaches what he lives.

You choose your tier. You show up. The remembering does the rest.

Choose Your Tier

How deeply you're called decides the door.

Three tiers. One destination. The Wave is free for those who need it to be — and goes deeper for those ready to walk the longer path. Every diet welcome at Tier 01.

Tier 01 — Free

The Community Reset

Free · open door

For those circling the edge — curious, drawn, not yet ready to fully step in. The free Wave gives you the ground to stand on. Community, daily presence from Ny, and the felt sense of what becomes possible when you stop, even briefly. Every diet welcome.

Access to the monthly WhatsApp group
Daily accountability polls from Ny
Ny's daily group video guidance
12-hour dry fast — all diets welcome
Community support throughout

Message RESET to Join

Most Chosen

Tier 02

The 7-Day Reset Guide

£20 · the longer path

For those ready to walk the longer path. The full 66-page protocol holds three doorways — Gateway, Clean Fast, and Extended Dry Fast — so you meet the work where you are. Structure, depth, and the daily map for those who want to go further than the free Wave can take them.

Everything in Tier 01
Three fasting pathways — Gateway, Clean Fast, Extended
Day-by-day protocol — Day 0 through Day 7
Pre-fast prep & break-fast protocol
Healing symptoms guide
Herbs, supplements & hydration guides
7-day fasting tracker & journal
Mental & spiritual preparation
Lifetime access — one free Wave per year

Get the Reset Guide — £20

Tier 03 — Premium

Inner Circle Reset

£111 · ten seats

For those who've chosen this is the moment. The free group — Ny is there if you reach for him. The Inner Circle — Ny comes to you, every day, whether you ask or not. Personal, proactive, structured from Day 0. Ten places. Filled by readiness, not speed.

Everything in Tier 02
Personalised tier placement before Day 0
Daily personal voice note from Ny — every morning
Private 1-to-1 thread — Ny initiates, not you
Advanced detox protocol — enemas & clay therapy
Priority entry to all future Waves

Join Inner Circle — £111

Voices from the Wave

What others remembered

“

I'm calmer if I don't eat so much. And I won't die if I feel hungry.

Clare · Wave 7, 8, 9

“

Trying to fit in is pulling me away from the blossoming version of myself.

Akakpo · Wave 3, 6, 9

“

If I can let go of food and water, I could let go of many other things — like toxic relationships.

First-time participant

The 7-Day Journey

What rises when you stop running

Day 0

Intention

You arrive at the threshold. The group gathers. You set your why — not the surface one, the one underneath. Ny welcomes you and meets you where you are.

Day 1–3

Identity

The body shifts. The mind resists, then softens. The voices that aren't yours start to quiet. The voice that is yours — the one underneath everything — starts to rise.

Day 3–5

Awareness

Clarity arrives — the kind that doesn't fade when you eat again. The body speaks plainly. You see what you've been carrying, and you see why you've been carrying it.

Day 5–7

Vision

The body is clean. The mind is still. You see what you've been carrying — and what you're ready to set down. What comes next is the vision of who you actually are when nothing is in the way.

After

Soul Mirror

For those ready to go deeper, a 1-to-1 hour with Ny. £66 — Zoom or phone, available year-round. Open Soul Mirror →

Ny

Raw Plant Alchemist
Birmingham, UK

200 daysJuice fast completed
7 daysDry fast completed
20–24hDaily fasting lifestyle
MonthlyChallenges run all year

Who Is Ny

Ny is not a wellness brand. He is not selling you a lifestyle. The fast he leads is the fast he lives — 200 days of juice, a 7-day dry fast, and a daily 20–24 hour dry fasting practice that became his life when he stopped pretending it wasn't already calling him.

The name Nystro — Now Your Starting To Remember One — came to him at the start of his 200-day fast. It is the work and the philosophy in one phrase: you were always one with what's real. The world made you forget. The fast helps you remember.

Based in Birmingham, UK, he leads monthly Wave challenges, holds 1:1 Soul Mirror sessions, and tends Green Roots — a community allotment growing food and aliveness for those the system forgot.

The free Wave is free because remembrance shouldn't be priced. The deeper work is for those ready to walk it.

He doesn't tell you what to do. He shows you what's already true.

Common Questions

What you'll want to know before you cross the threshold

If something brought you here, you're more ready than you think. Readiness isn't a feeling — it's a moment. You don't need to have your life together. You don't need to have fasted before. You don't need to know exactly why you're called. You just need to be willing to stop, even briefly. The Wave meets you where you are. Tier 01 is free for a reason.

Tier 01 — a 12-hour dry fast with no dietary restrictions — is accessible to most healthy adults. The body already does this naturally overnight. You are simply extending and making it intentional. If you have any underlying health conditions, consult your doctor before beginning. When in doubt, start at Tier 01 and build from there.

Not at Tier 01. Whether you eat meat, fish, dairy or anything else — no dietary changes are required to begin. The fast is the medicine, not the diet. Tier 02 moves to plant-based eating in the window for those ready to go deeper.

Tier 01 (free) gives you community, accountability polls and Ny's daily videos. Tier 02 (£20) adds the complete written protocol — three pathways, day-by-day breakdown, herbs guide, hydration guide, healing symptoms guide and tracker. Tier 03 (£111) adds Ny directly — daily personal voice notes, a private 1-to-1 thread, personalised tier placement and the advanced detox protocol. Ten places only.

The next reset begins Monday 18th May. Registration closes Sunday 17th May at 5pm London time. The group fills before the deadline — message RESET now to secure your place.

Light movement is encouraged — walking, gentle stretching, breathing exercises. Avoid intense training especially in the first three days. Your body is using its energy for repair, not performance. From Day 4 many participants find light movement feels natural and energising.

You're not broken.You've forgotten.