The oldest reset the body knows

Seven days.
Walked together.

A free, beginner-friendly dry fast. Twelve hours a day, moving through it as a community — so no one does it alone in the dark.

Join the next Wave What is a Wave?

Free to join · Beginners welcome · Your body leads, always

The practice

Nothing is more complete.
Nothing asks more honesty of you.

Dry fasting is the most ancestral form of fasting there is — no food, no water, for a set window. It's the one the body reaches for on its own when it's unwell, the one our ancestors lived by long before it had a name.

A Wave is how we walk it together. Seven days, a twelve-hour dry fast each day, then you break and live your life as normal. It isn't about punishing the body. It's about meeting it — listening, and remembering what it can do when you stop filling every space.

Twelve hours
A twelve-hour window each day — short enough to be gentle, real enough to matter. The body already does this naturally overnight; you're simply making it intentional.
Your pace
You choose the twelve hours that fit your life. There is no "right" window and no race — only the one that suits you.
Your body leads
If it tells you to drink, you drink. If you need to break early, you break — with zero guilt. Honesty over perfection, every time.
Together
A group of us moving through it side by side, with guidance the whole way, so you never carry it alone.

The seven days

How the week unfolds.

Everyone's experience is their own. But there's a rhythm most people move through as the days pass.

Day 1

Beginning

You arrive and set your intention. You choose your window. The group gathers. There's nothing to force — today is simply about beginning, gently.

Days 2–3

Settling

The early pull of habit begins to quieten. The body settles into the rhythm and starts to trust it. You begin to notice the difference between hunger and habit.

Days 4–6

Stillness

A quiet arrives that's deeper than before. The mind clears. The constant reaching for something outside yourself loosens its grip. This is the space the fast opens up.

Day 7

Arriving

You complete the walk. Not by proving anything, but by staying. You carry out what the week gave you — a stillness, and a trust in your body you may have lost.

Ways to walk it

Begin free.
Go deeper if you're called.

The free group Wave is the heart of it, and always will be. For those who want a companion or the most personal support, there's more.

The Wave

Free Group Wave

Free · 7 days

The shared walk. Seven days, twelve hours a day, moving through it together as a community.

  • 7-day guided dry fast
  • Private community group
  • Daily guidance and support
  • Choose your own window
  • Beginner-friendly throughout
Message me RESET to join

The Guide

The Reset Guide

£20 · yours for life

A written companion to walk beside you through the seven days — and to keep for every Wave after.

  • The full practice, in depth
  • How to prepare and how to break
  • Working with what comes up
  • Mental and spiritual preparation
  • Lifetime access — all updates
Get the Reset Guide — £20
Most personal

Private Wave

The Private Wave

£111 · 7 days, 1-to-1

Your own dry fast, on your own timing, held one-to-one — with me walking beside you the whole way.

  • A preparation call before you begin
  • Daily morning & evening check-ins
  • Me reachable throughout the 7 days
  • Your window shaped around your life
  • Real accountability, start to finish
Explore the Private Wave

The Private Wave · £111

The deepest, most personal way to walk it.

Some people don't want to wait for the next group Wave, or they want someone truly in their corner for the whole seven days. The Private Wave is for them.

It's the same gentle practice — twelve hours a day, your body leading always — but held just for you. Not a group. Just you and me, walking it together, on your own timing, any time of year.

i
A preparation call before you beginWe speak first — to set your intention, shape your seven days around your life, and make sure this is right for you before you start.
ii
Daily check-ins, morning and eveningA personal message and voice note each morning to set you gently into your day, and each evening to see how you moved through it.
iii
Me reachable throughoutWhenever something comes up across the seven days — a question, a wobble, a moment you need steadying — I'm there. You never do it alone.
iv
Your window, your rhythmYou choose which twelve hours of the day your window falls, and we shape the whole week around your life.
v
Real accountabilitySomeone in your corner, making sure you show up for yourself — start to finish. That's the heart of it.

The Private Wave is about deeper support and personal attention — not going harder or longer. The practice stays twelve hours a day, your body leading, always.

Message me about a Private Wave

Before you begin

Honest answers.

A twelve-hour daily dry fast is gentle and accessible to most healthy adults — the body already does this naturally overnight. That said, it isn't right for everyone. If you're pregnant or breastfeeding, managing a health condition, or on medication that needs food or fluid, please speak with your doctor before beginning. And never push through anything that feels wrong — listening to your body is the practice.
No. Whatever you eat, no dietary changes are required to take part. The fast is a twelve-hour window each day; outside it, you eat and drink as normal. Many people find the reset naturally begins to shift how they eat over the seven days, but nothing is required.
That's completely fine. Twelve hours is the frame, never a target to force. If you need to break early, you break — with zero guilt. Doing some of it counts. Even reading along quietly is taking part. Your body leads, always.
The free group Waves run seasonally — a fresh reset four times a year — so there's always one on the horizon. Message me to find out when the next one begins. If you'd rather begin on your own timing, a Private Wave can start whenever you're ready.
The free group gives you community. The Private Wave gives you me, directly — a preparation call before you begin, a personal check-in every morning and evening, and someone reachable and in your corner for the whole seven days. It's for people who want the most personal support and real accountability, walked one-to-one. The practice itself stays the same gentle twelve hours; what you're investing in is the depth of support around you.
This practice is gentle by design, and it's meant to add to your life, not take from it. If fasting ever starts to feel like something you can't loosen your grip on, or ties into a difficult relationship with food, please reach out for support — in the UK, the eating disorder charity Beat (beateatingdisorders.org.uk) is there to help. Your wellbeing comes first, always.

Your moment

If something in you has been waiting.

The free Wave is the heart of it — begin there, alongside others, whenever the next one opens. This is your invitation to step in.

Message me RESET to begin Or explore a Private Wave